As we have stated before, the vibrations on your planet are rising yet again, and only those who are able to bear the pressure of the new frequencies will be able to maintain being comfortable... within their own bodies and within groups of family, friends and strangers... and to successfully conduct the spiritual plan in place. Be aware of the need to find more solitude as these new changes take place. Watch how only certain foods that you eat feel comfortable in your body. Consider how certain drinks, smells, even body washes and fabrics have a comfortable or uncomfortable feel in you and on you.

Your soul has always delighted in returning to this planet because of the opportunity to experience the five senses of taste, touch, smell, sound and sight. While your body is raising in frequency your senses are being adjusted also and the substances eliciting sensory feedback have not all maintained their initial integrity. Watch what you take into your Self. The need for more organic substances will be something you will be watching more closely as should you also scrutinize the milling that produces your foods, the production processes of the oils and scents you come in contact with, the manufacturing conditions of the cloths touching your skin, the sounds that reach your ears ( and in turn your brain). All of these products not only need to be processed consciously, but the working conditions under which they?re made must also be of consciousness. Mostly of these are being produced as they always have in the past... with no consideration to how the procedures continue to affect the receiver. Each substance you encounter needs to meet the same raised vibration consideration as your attitude and energy fields. Place them through the same consciousness raising practice you have developed for yourself such as meditation, energy healing (in whatever form you use). Each product or substance that effects your senses needs to be holding the same, if not compatible, vibration to which your body is adjusting. Your senses will either reject them - showing up as allergies or illnesses, or your senses will embrace them, you will know.

In fact, every cellular structure on the planet is either holding to the old patterns or trying to alter vibration. Even your sleep patterns are no longer as they once were. You may be finding that your bed is constantly too hard... too soft... too hot... too cold... too quiet... too loud. Your senses are constantly adjusting to the constant changes that are taking place. And for those of you who have always been sensitive, your life is now seemingly even more submerged in constantly being vigilant to your environment. You will either continue to place consciousness onto, and into, the foods, scents, sounds and substances your physical form encounters or you will find yourself unable to maintain daily health as you once knew it.

For those of you living in large and polluted cities, it is more and more important for you to be aware of the choices you are making in regards to your body and your health. Raised consciousness means raised vibration. Raised vibrations mean raising your attention to everything you interact with. Even your friends and family members may no longer meet the altered frequencies you are moving toward. Adjust yourself to each of these changes and opportunities. Those of you who are aware of the changes may not be able to include your loved ones on this stage of your journey. You can, however, hold the raised frequencies clearer, more deliberately, more directed-ly, to assist anyone choosing to also adjust their vibrations to meet the demands of the planet?s reconfiguration.

Practice vigilant consciousness. Enjoy yourself as you change your habits and alter daily practices. Be helpful to all your relations -- in whatever incarnation they are experiencing in this lifetime. You are always the key to great change. Enjoy every change and new possibility that comes into your life.

We Love You, St. Germaine and the Healing Council